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April 12, 2020
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Lasting Erection

Developing a strong PC muscle is simple and easy, but its importance to your overall
sexual abilities can not be overstated!
Without question, the major reason that some men are not able to achieve sexual skill is a
weak PC muscle.
Consequently, consider the following exercises to be as necessary to your everyday life
as brushing your teeth.
Before you can exercise the PC muscle, you need to know what flexing it feels like. To
feel the contraction of your PC muscle, do the following exercise:
STOP THE FLOW
The "Stop the Flow" exercise refers to the flow of urine from your penis. The PC muscle is
the same muscle that you use to start and stop the flow of urine from your bladder,
through your penis.
Consequently, if you are familiar with the sensations associated with stopping a flow of
urine from your penis, in midstream, then you are close to isolating the sensations of
exercising your PC muscle.
So, strange as it may seem, your first exercise begins with drinking an extra amount of
liquid than normal and then waiting 25-30 minutes.
Once you feel a strong urgency to urinate, head off to the restroom. Once in the restroom,
concentrate on being especially aware of all of the sensations surrounding your
urinating...sensations that you probably normally do not notice.
The basic exercise is to stop and start the flow of urine from your penis without the use of
any external aids, such as your hand.
If you are able to stop and start the flow of urination purely by flexing your PC muscle,
then you should know what flexing your PC muscle feels like.
After you have done this exercise, it is possible to further feel the flexing of your PC
muscle without actually urinating. It is just the quickest and easiest way to demonstrate
what flexing the PC muscle feels like.
Now that you know where your PC muscle is and what it feels like to flex it, it is time for
you to learn the single most important sexual exercise you will ever do: THE PC FLEX.
THE PC FLEX
Stand, or sit, in a very relaxed state. Close your eyes and focus your concentration on
your genital area, specifically your PC muscle.
With your stomach and thigh muscles very relaxed and still, flex your PC muscle.
Make sure that you are flexing only your PC muscle and not your stomach or thighs.
As you do this, you should feel your penis and scrotum lift. It is important to distinguish
between flexing your PC muscle and flexing the other muscles; your stomach muscle, etc.
It should be a very specific squeeze/flex of only the PC muscle.
Can you feel the PC contracting and expanding?
Are your penis and scrotum rising slightly every time you flex your PC?
Are you certain that you are not using your stomach muscles to create this movement? If
so, then you most likely are now familiar with where the PC muscle is and what it feels to
exercise it. And, you have made the first step toward dramatically improving your sexual
prowess.
Training the PC is no different than training any other muscle in your body. It is simply a
matter of progressively stressing (exercising) it for longer and more intense periods of
time.
And, like any other muscle in your body, the PC muscle can become tired and
overworked. Consequently, it is important that you start slowly and work your way up to
longer and longer PC exercise sessions.
The following is my suggestion of a PC muscle training routine for a man new to
consciously exercising his PC muscle in this way:
PC TRAINING SCHEDULE
Week One: Three sets of 10 squeezes (each squeeze lasting
approximately 1-2 seconds), three times per day.
Week Two: Three sets of 20 squeezes (each squeeze lasting
approximately 1-2 seconds), three times per day.
Week Three- Six: Three sets of 10 squeezes (start making your squeezes more
intense and to last longer...working toward holding for up to
five seconds), three times per day.
Week Seven-On: Three sets of 20 squeezes (start making your squeezes more
intense and to last longer...working toward holding for up to
five seconds), three times per day.
Once you are able to do three sets daily of twenty squeezes and you can hold each
squeeze for a very intense 5 second period, you will be very close to the level of PC
development necessary.
Luckily these exercises can be done anywhere (traffic, at your desk, etc.), anytime. You
have no excuse not to practice!
Some Sexually Skilled Husbands also do the following:
PENIS POINTING
OK, I know it sounds awfully funny, but it is something that many sexually skilled
husbands have told me that they do.
Basically, instead of just flexing their PC muscle, some men train themselves to be able to
move their penis up/down and left/right at will.
They normally do this while erect and feel that it strengthens the muscles around the base
of the penis in a more complete way than does the PC Flex.
TOWEL LIFTING
Again, I know this may seem amusing, but many men have actually structured progressive
resistance weight lifting routines for their penis.
Starting by simply doing the penis pointing exercises, without any weight, they then begin
to add weight to their penis. Most start with something like a washcloth and work up to
something as heavy as a bath towel. Some men have actually been known to add small
weights to their routine.
AGAIN, I WANT TO STRESS THE IMPORTANCE OF A STRONG PC MUSCLE...ALL OF
THE FOLLOWING INFORMATION IN THIS BOOK ASSUMES A STRONGLY
DEVELOPED PC MUSCLE.
Lifting weights with your penis is not necessary to achieve sexual skill. But, all
improvements in strength and control in the PC and genital muscles will be helpful.

April 11, 2020
Maintaining a Long Lasting Erection by Robert Irwin

Maintaining a Long Lasting Erection by Robert Irwin


Maintaining a Long Lasting Erection

How to Maintain an Everlasting Erection "Never try to impress a woman, because if you do she'll expect you to keep up to the standard for the rest of your life." W.C. Fields Before John, a 32 year-old married male, attended one of our S.P.I. weekend seminars, he had a relatively common problem: he had difficulty maintaining an erection for as long as he desired. It wasn't that John came immediately; he had the ability to control his orgasm for several minutes after penetrating his wife. But, as soon as John's wife started to make sounds or movements that let John know that she was becoming particularly aroused, he found it almost impossible to avoid ejaculating. He was all right as long as he was completely in control of the friction/motion of the lovemaking...but, as soon as she began to take control of the thrusting, he would lose control. This was frustrating to both John and his wife; more times than not, he would orgasm several minutes before she would and he was tired of apologizing. Now John feels completely in control of his erection and his ability to postpone his ejaculation as long as he would like. 

When John's wife becomes very aroused and starts to make those telltale sounds and movements that she is approaching her own orgasm, John has the ability to maintain his erection through every scream and contraction of her orgasm...not ejaculating until she is finished or until she has finished for the second time-or third! Having complete control over your erections and orgasms is the foundation upon which most of the rest of this book is built. Without this basic ability, it is difficult to achieve true sexual skill. What did John learn at our seminar that made such a dramatic difference? He learned to...Think about baseball statistics when he is getting close to orgasm! Well, not really...that was a joke. But, in reality, if you have read the advice of many other supposed sex experts, you are aware that their advice is really only a variation of this suggestion! "Concentrate on sad or upsetting subjects." 

"Bite your lip to divert your attention away from the sensations in your penis."
Whatever...basically they are telling you to learn to change your focus to something
outside of the wonderful pleasures/sensations that you are feeling as you begin to
approach orgasm.
Wrong!
Sex was created to be enjoyed.
I want (and want you) to enjoy every tiny little variation of sensation and pleasure that sex
offers.
Consequently, you need to learn how to confidently enjoy the entire experience of sex,
without the concern of ejaculating too soon.
Why bother if you are supposed to be thinking of something else...just when it is "getting
good?"
No, the goal is to be able to maintain your erection as long as you desire, controlling your
orgasm indefinitely, while you completely enjoy and feel everything.
You want to be able to use your penis on your wife like a feather or a sledge hammer...all
the time totally confident that you will not come until you choose to.
Before you can accomplish this feat of skill, you will need to do the following homework:
1) Develop a strong, well-conditioned PC muscle.
2) Become acutely aware of each of the phases of your orgasm process...and each
phase's particular sensations. Although a strong PC muscle is the foundation of
sexual prowess, this awareness is the true art necessary to maintaining an
"Everlasting Erection."  To be continued.


October 06, 2016
Nigerian P*** Star, Princess Vitarah, Drops New Mixtape

Nigerian P*** Star, Princess Vitarah, Drops New Mixtape



You remember Princess Vitarah? Yea, the girl with famous line “Nigerians P**** is the tightest, Ghanaian P**** is not”. Well she’s definitely paying attention to you haters as she’s dropped her mixtape titled, Project V. V for Vitarah… not what you were thinking.
The tape features 7 tracks (unfortunately no Nigerian P****), and runs about 20 mins long. Right now it’s on youtube, but I’m sure download links will be available soon.
Track Listing
1. You Text Back Slow
2. Money On My Mind
3. Rum
4. IDGAF
5. Diamonds
6. Everything I Want
7. Ambition
That moment when a Lagos babe, Funmi, rejected the N630k iphone 7 her man sent to her (Snapshot)

That moment when a Lagos babe, Funmi, rejected the N630k iphone 7 her man sent to her (Snapshot)


Image result for iphone 7 

A business lady identified living in Lagos and identified as Funmi, is presently trending online for rejecting a N630,000 iphone 7 plus her man ordered for her. She had been contacted by a phone delivery shop who asked her how to get the phone to her only for this very interesting conversation to happen.

According to the lady, she had to reject the gift cos the amount was too much. 








October 05, 2016
Confusion as 7 different girls celebrate the "National Boyfriend Day" with the same Nigerian guy (Photo)

Confusion as 7 different girls celebrate the "National Boyfriend Day" with the same Nigerian guy (Photo)



National Boyfriend Day always falls on on third of October every year, the day is an unofficial holiday meant to celebrate the man you love publicly.

Even though ‘boyfriend’ refers to a person with whom you are in intimate relationship, people also celebrate the day to appreciate the men they love in platonic way. Many often celebrate the day by spoiling their boyfriends with gifts.







CLICK HERE FOR JUICY GISTS AND HOT MUSIC


Well, funnily, 7 different girls uploaded pictures of same guy on their social media handles celebrating him as their boo, baby, lover and even as baby daddy.









what do you call such a man? Lol
October 01, 2016
12 lesbian, gay, bisexual and transgender Nigerians express their wishes

12 lesbian, gay, bisexual and transgender Nigerians express their wishes

12 lesbian, gay, bisexual and transgender persons have all expressed their wishes on what they want to see, how they want to be treated, and what they want as citizens of Nigeria.


Visit blog.socialvilleng.com for juicy gossips and gists around the globe.




NoStrings recently conducted a ‘wish hunt’ and was able to successfully extract 12 interesting wishes from LGBT Nigerians who in the process used the opportunity to express their hopes, frustrations, and desires.

Read below the 12 entries that were extracted.

  • 1. Anonymous; I wish for a Nigeria were I can get married to the woman of my dreams without fear of being lynched at the wedding venue. I wish for a Nigeria where I can hold my girls hand in public and not get killed or raped for doing so”
  • 2. John Adewoye; I wish we are honest enough to face our reality before our families and friends.
  • 3. Idoh; “I wish someday that LGBT Nigerians would be able to walk freely on the streets without facing any form of abuse and be able to hold hands and kiss in public; I also wish to marry the man I love and be happy”
  • 4. Ryan; “I wish I had an elderly true lover.Dark,strong&caring.Should b 55 yrs n above from any tribe,religion or race living in Abuja”
  • 5. Marhnuwel “I wish to be straight”
  • 6. Naijapikin “I wish for understanding”
  • 7. Curious-Serena “A free Nigeria for we the minority, i really want to live free and comfortably here with my spouse”
  • 8. Okereke “Am sick am tired of it. Sometun am not proud of. I do ask my self if am really having an affair wt my fellow guy. It’s baffles me. I need help. GOD PLS CHANGE ME”
  • 9. Dapo “I dont want to be this anymore”
  • 10. Enoch “I really wish to let go of it but how can I do it were will I start from I need help”
  • 11. Feyishola “I wish for a soul mate that i can embrace my culture with. I wish for her to be a strong, beautiful, yoruba woman like me. I wish for her to be fearless in expressing our love to the world so we can show them what real love looks like”
  • 12. Dami “I wish for a Nigeria, where I can tell the girl of my dreams that I have a crush on her, without fear of being seen as a pervert”

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