Lasting Erection

Developing a strong PC muscle is simple and easy, but its importance to your overall
sexual abilities can not be overstated!
Without question, the major reason that some men are not able to achieve sexual skill is a
weak PC muscle.
Consequently, consider the following exercises to be as necessary to your everyday life
as brushing your teeth.
Before you can exercise the PC muscle, you need to know what flexing it feels like. To
feel the contraction of your PC muscle, do the following exercise:
STOP THE FLOW
The "Stop the Flow" exercise refers to the flow of urine from your penis. The PC muscle is
the same muscle that you use to start and stop the flow of urine from your bladder,
through your penis.
Consequently, if you are familiar with the sensations associated with stopping a flow of
urine from your penis, in midstream, then you are close to isolating the sensations of
exercising your PC muscle.
So, strange as it may seem, your first exercise begins with drinking an extra amount of
liquid than normal and then waiting 25-30 minutes.
Once you feel a strong urgency to urinate, head off to the restroom. Once in the restroom,
concentrate on being especially aware of all of the sensations surrounding your
urinating...sensations that you probably normally do not notice.
The basic exercise is to stop and start the flow of urine from your penis without the use of
any external aids, such as your hand.
If you are able to stop and start the flow of urination purely by flexing your PC muscle,
then you should know what flexing your PC muscle feels like.
After you have done this exercise, it is possible to further feel the flexing of your PC
muscle without actually urinating. It is just the quickest and easiest way to demonstrate
what flexing the PC muscle feels like.
Now that you know where your PC muscle is and what it feels like to flex it, it is time for
you to learn the single most important sexual exercise you will ever do: THE PC FLEX.
THE PC FLEX
Stand, or sit, in a very relaxed state. Close your eyes and focus your concentration on
your genital area, specifically your PC muscle.
With your stomach and thigh muscles very relaxed and still, flex your PC muscle.
Make sure that you are flexing only your PC muscle and not your stomach or thighs.
As you do this, you should feel your penis and scrotum lift. It is important to distinguish
between flexing your PC muscle and flexing the other muscles; your stomach muscle, etc.
It should be a very specific squeeze/flex of only the PC muscle.
Can you feel the PC contracting and expanding?
Are your penis and scrotum rising slightly every time you flex your PC?
Are you certain that you are not using your stomach muscles to create this movement? If
so, then you most likely are now familiar with where the PC muscle is and what it feels to
exercise it. And, you have made the first step toward dramatically improving your sexual
prowess.
Training the PC is no different than training any other muscle in your body. It is simply a
matter of progressively stressing (exercising) it for longer and more intense periods of
time.
And, like any other muscle in your body, the PC muscle can become tired and
overworked. Consequently, it is important that you start slowly and work your way up to
longer and longer PC exercise sessions.
The following is my suggestion of a PC muscle training routine for a man new to
consciously exercising his PC muscle in this way:
PC TRAINING SCHEDULE
Week One: Three sets of 10 squeezes (each squeeze lasting
approximately 1-2 seconds), three times per day.
Week Two: Three sets of 20 squeezes (each squeeze lasting
approximately 1-2 seconds), three times per day.
Week Three- Six: Three sets of 10 squeezes (start making your squeezes more
intense and to last longer...working toward holding for up to
five seconds), three times per day.
Week Seven-On: Three sets of 20 squeezes (start making your squeezes more
intense and to last longer...working toward holding for up to
five seconds), three times per day.
Once you are able to do three sets daily of twenty squeezes and you can hold each
squeeze for a very intense 5 second period, you will be very close to the level of PC
development necessary.
Luckily these exercises can be done anywhere (traffic, at your desk, etc.), anytime. You
have no excuse not to practice!
Some Sexually Skilled Husbands also do the following:
PENIS POINTING
OK, I know it sounds awfully funny, but it is something that many sexually skilled
husbands have told me that they do.
Basically, instead of just flexing their PC muscle, some men train themselves to be able to
move their penis up/down and left/right at will.
They normally do this while erect and feel that it strengthens the muscles around the base
of the penis in a more complete way than does the PC Flex.
TOWEL LIFTING
Again, I know this may seem amusing, but many men have actually structured progressive
resistance weight lifting routines for their penis.
Starting by simply doing the penis pointing exercises, without any weight, they then begin
to add weight to their penis. Most start with something like a washcloth and work up to
something as heavy as a bath towel. Some men have actually been known to add small
weights to their routine.
AGAIN, I WANT TO STRESS THE IMPORTANCE OF A STRONG PC MUSCLE...ALL OF
THE FOLLOWING INFORMATION IN THIS BOOK ASSUMES A STRONGLY
DEVELOPED PC MUSCLE.
Lifting weights with your penis is not necessary to achieve sexual skill. But, all
improvements in strength and control in the PC and genital muscles will be helpful.